Hey everyone!
It's that time again....time for me again to share the gift of swimming with my best peeps! I'm so excited to introduce ANOTHER regular swim clinic into Corehore weekly mayhem. Wednesday 1230 at Maryland/Karen LVAC. (There are other times/locations as well). ALL ABILITIES ARE WELCOME ESPECIALLY THOSE BRAND NEW TO THE WATER. If you haven't splashed around with me yet, here's a few of the best reasons to shimmy into a speedo:
*Face down front crawl, rhythmic breathing swimming can burn more calories an hour than even running. This is due to the fact that there's so many muscle groups enlisted and your heart is working so hard in the best way.
*Swimming is rehabilitative and your spine is decompressed. All day your spine is compressed and if you're doing weight training, then it's even worse. Swimming is restorative and helps reverse spinal stress!
*If you're injured, swimming is likely still safe so you can stay in shape while recovering.
*You won't be running when you're 100 years old, but you can sure swim. This provokes fitness longevity!
*Need a change from the drab land cardio? Change your workout a while for swimming and change your body, too!
*We have a blast and lovingly make fun of one another all while celebrating eachother's progress. Come join our fabulous pool posse!
So far there are 3 Corehore swim clinics:
Saturday 1230p 215/Eastern LVAC
Wednesday 1230p Maryland LVAC
Thursday 520a Maryland LVAC
In addition I'm still at the Henderson Multigen Pool these days/times for workout/stroke development (more advanced swimmers) so please join me:
Saturday 9a
Tues 12p
Thurs 12p
The cost for each group clinic is $19 and package deals for swimming and training available upon request. Please get in on where I like to say 'the smart fit folk train'. And change the face of your fitness! Thanks so much everyone and I will see you in the pool!
Much love,
Nancy
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