Hey everyone, new victims and old corehore schoolers,
Recently one of my runners in our fabulous Rockin Runner group brought up an issue that may be relatable to many of you. He's embracing a new lifestyle as a 'distance runner', but these principles could be applied to ANY form of new exercise and it's results. It's tougn not to get where you want physically, immediately. Especially when you're literally working your butt off and sacrificing a lot in the name of wellness.
Probably one of the toughest challenges I face when coaching beginner endurance athletes and new gym rats is answering this question, "How is it that I'm doing all this exercise and not losing weight? Or worse....I'm GAINING!" Let me break down what's happening.
Number one, you've taken on a new form of exercise that is very collectively demanding, but initially isn't necessarily a SUPER calorie burner. But it certainly feels like it! Chances are when we're through with our workout, we overeat what we've actually burned. This is okay since we're still making our metabolism more efficient, but it doesn't aid in weight loss. But don't be discouraged because your metabolism WILL catch up and soon you will be a veritable machine. The thing is, is that it takes longer than we like. BUT! This is the type of weight loss that stays.
Another weight gain reason is the new muscle you're packing on. We have to gain muscle in order to change our composition in our bodies (which is ultimately more important than weight loss). Muscle and metabolism go hand in hand. Most gain muscle before they lose weight. With that said, a small gain in the beginning of a program, as long as you're eating reasonably, is a good thing.
The last and often most overlooked reason for not losing weight in your first season is the simple fact that like I've mentioned before, running is abuse. After a long run, we have one large injury all over our body. What does our body do when it's injured? It swells with protective water. Everyone is different with water retention. I retain water just by thinking about it. It's both good and bad as you at least know your body is responding in a protective natural way, but you're just plain heavier and uncomfortable.
I will assure you that this is all temporary, and if you stick with it, you will watch your body change in the most amazing way. The difference in my body from season one to today is unbelievable. It took a while, but boy my body's not going back! And neither will yours if you give it the gift of time and impeccable care!
Thank you so much for all your hard work! You will see the results you want and in the meantime....ENJOY THE PROCESS!
Much love,
Nancy
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