Wednesday, August 3, 2011

Hey it's ok to have more than a handful of THESE chips!

When it comes to veggies, Kale is king. A veritable superfood, Kale handles business in our bodies. The problem- not everyone's palate appreciates the flavor or especially the texture.

But this recipe really uses that paper plate like texture and fascilitates the ability to ingest the healthiest snack wherever, whenever. Kale chips! Not only healthy and delicious, but SUPER CHEAP!

Ingredients: Kale ripped up into chip size. Olive oil. Seasonings such as garlic, pepper, anything salt free such as Mrs. Dash, chili powder, or any flavors you desire. You can even do sweet combinations like cinnamon and Stevia if you're looking to get your kids to snack on something healthy!

Process: place kale pieces and olive oil plus desired seasonings into large mixing bowl. Make sure all pieces are evenly covered with oil and seasonings. Place on baking sheet and bake at 400+ degrees for 10 min max. Depending on your oven's heat, you may just broil them for 5 min or so. They should be super crispy. WATCH THEM CLOSELY BECAUSE ITS SUPER EASY TO BURN THEM! I burn a batch every time it seems so hopefully you will do better than me.

Leave them out for half a day before bagging to ensure they're dried and crispy. Then take them on the road and please.....enjoy more than one!

Love Nancy
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